The tape won’t restrict your range of motion. It’ll help you recover faster. Here are a few tips to ensure you get the best use out of your KT tape. When you’re getting ready to apply kinesiology tape it’s important to have all the supplies you need ready to go. So before you start, grab your kinesiology tape and scissors. Some kinds of kinesiology tape does come pre-cut. Clean your arms and elbow to remove any dirt and oils. This will ensure the tape adheres to the skin. These taping techniques can reduce pain. Soreness caused by tennis elbow. They are intended to support your arm while you heal. 1. Cut a piece of kinesiology tape the length of the tips of your fingers to just past your elbow. 2. At the tape end of the tape bend one inch and cut two openings for your middle and ring fingers.
This is because the blood is rich in oxygen, nutrients, and proteins that are essential in recovery. Enhanced Lymphatic Drainage. Along with improved blood circulation, the space also gives ample space for the circulation of lymph through the lymphatic vessels. The lymphatic system is responsible for the removable of dead cells, harmful debris, and excess fluid. This will also lead to a shorter period of recovery because all the waste products are filtered out of the body effectively and safely. Another important benefit of using kinesiology tape is the fast reduction of swelling as the excess fluid is drained efficiently due to the space created by the tape. Superb Adhesiveness. Sports tapes are commonly replaced after single use because it loses its adherence to the skin. But kinesiology tape in particular will remain attached to the skin for 3 to 5 days without the need for reapplication. There are some brands that can even last for 7 to 8 days. The tape is resistant to water, dirt, and other harsh conditions thus it can survive an athlete’s working condition and routines without worrying about constant reapplication. It can be even worn when taking a shower or going for a swim. Colorful Ideas. Kinesiology tape comes in different colors. Designs that make it very appealing to the aesthetic effect of a person. Kinesiology tape comes in different colors. Designs that make it very appealing to the aesthetic effect of a person. Whether you are in to the pink, blue, or red hue, you will surely find a tape that will suit your taste. Thus you no longer have to stick with the boring color of brown, white, or tan colors of the conventional sports tape that we are accustomed in using.
The popularity of kinesiology taping across the world is rising. This fact is supported by the common appearance of Kinesiology Taping for Ankle Stability tape on athlete’s bodies during top events such as the Olympic games or football leagues over the last decade. Therefore, the results of the application of kinesiology tape will be important to sports physiotherapists, trainers, and sports medicine physicians. However, recently, there have been arguments and studies that object against its usage and denounce its effectiveness. It is important to remember that several techniques of kinesiology taping exist and the application of kinesiology tape for certain pain, injury prevention, performance enhancement, etc., can differ significantly depending on each technique. Nevertheless, a basic set of rules for the application of kinesiology tape to prevent any undesired side-effects should be strictly followed when using any techniques. There are several reasons for this time limitation. This does not solely mean allergic reactions that can be provoked by the glue, which adheres the fabric to the skin.
Begin at the start of the muscle. Move towards the tendon. Add tension to the tape by stretching it in the middle. Don’t stretch the ends as they need to be firm anchors, holding the Kinesiology Tape in place. Step 7 – Once it’s in the correct position, rub the tape. Rubbing the tape vigorously will warm and activate the adhesive on the tape, leading to more longevity and durability from the tape. Most tapes last just a day or two, so this step is important to get the most from your tape. Did you know Master of Muscle’s BEAST TAPE can last for up to 3 days? Take a look at our BEAST TAPE Kinesiology Tape here: U.S. That’s it for this week’s blog. We hope that you’ll find it easier to apply Kinesiology Tape with our guide. Get in touch with us through our social media accounts to let us know your top tips for applying Kinesiology Tape!
Here is an easy taping application to help with the pain from dr. The use of kinesiology tape for the treatment of a lateral ankle sprain can be extremely effective. M7 sport kinesiology ankle tape for ankle sprain and injury recovery, pain relief kinesiology tape, ankle brace compression support, plantar . · general info | legs | knees | ankles and feet | trunk and back | neck . You might even know that it’s called kinesiology tape (or kinesio tape and. You might even know that it’s called kinesiology tape (or kinesio tape and. M7 sport kinesiology ankle tape for ankle sprain and injury recovery, pain relief kinesiology tape, ankle brace compression support, plantar . · general info | legs | knees | ankles and feet | trunk and back | neck . Athletic tape you might see wrapped around someone’s ankle. Kinesiology taping for ankle stability · Here is an easy taping application to help with the pain from dr. Flexible taping (like kinesio tape, rock tape, and spider tape) are a good solution to ankle sprains.