Swedish massage is one of the most popular and effective non-invasive massage therapy methods. A combination of company to light gliding strokes, integrating stretching and range of motion of the soft tissues, it’s a therapeutic technique which promotes overall relaxation and long-lasting muscle relaxation. Swedish massage is also known as sensual massage. In actuality, a lot of people who’ve gotten a first hand feel of it would often refer to it as a sensual massage or sexual massage.
One of the many advantages of having a Swedish massage is its ability to decrease the effects of stress and improve circulation. Stress can reduce blood flow and the body’s ability to flush out toxins in the tissues. Because of this, the body’s immune system becomes compromised. Swedish massage increases the body’s lymphatic flow, which improves circulation as well as helping to clear debris and waste from the cells.
Swedish massage also helps to calm and soothe the mind. The deep stretching of muscles and the release of tension to provide a source of comfort, peace, and tranquility. Its relaxing effect relieves anxiety as well. Relaxation promotes the release of stress hormones, which relaxes muscles and increases circulation to help alleviate stress.
Another special characteristic of this form of massage therapy is its ability to extend the muscles by opening up the capillaries around the muscles. It’s a unique technique in contrast to other techniques in that it stimulates the capillary walls allowing free movement. Consequently, this technique provides better flexibility to the muscles. Its purpose is to relieve sore muscles and to stimulate healing.
Apart from its relaxing and stress relieving advantages, Swedish massage helps to prevent the onset of degenerative and chronic diseases like arthritis and fibromyalgia by relaxing the muscles and improving blood circulation. It’s also effective for reducing stress and anxiety. In addition to this, it improves joint flexibility, range of movement, range of soft tissue involvement, and flexibility of ankles and knees. In general, Swedish massage helps to decrease pain and improve health. This is one reason why many individuals choose a massage therapist who specializes in Swedish massage treatment.
This massage technique has been used for centuries. Early Greek mythology refers to the practice of Swedish massage when Odysseus was drowned at sea. Legend has it that his spirit was torn apart by the sea and lived on the arched back of an old lady, who used the water to cleanse his spirit. Afterward, 수원출장마사지 Odysseus was turned into a recluse from the sea wicked currents but he later returned to earth and married Leda, the goddess of beauty. From then on, Swedish massage has been used to maintain and improve the physical, mental, and emotional well-being of individuals, especially those who have undergone trauma.
One of the common theories about Swedish massage uses long strokes is that it helps improve circulation by encouraging lymphatic flow. Long strokes also increase the elasticity of muscles, since they enable more blood to be taken by the same blood vessel. Aside, from its effects on the body, Swedish massage also has beneficial effects on the mind. It has been proven that individuals who undergo this kind of therapy experience a reduction in stress and a higher level of mental relaxation. Long strokes also help individuals focus their attention better and allow them to process information more quickly. Individuals with sedentary lifestyles are encouraged to undergo this therapy to sustain good health.
Although this is indeed one of the commonly used techniques, it may not be as effective as other kinds of Swedish massages, especially the ones which use deep tissue massage. Deep tissue massage involves using slow, firm, and firm strokes that go deeper into the muscles, which causes a higher stimulation of the collagen and elastin fibers. When these fibers are stimulated, they become more receptive to motion and this results to quicker and more efficient muscle contractions. With this sort of massage therapy, you can expect a faster release of tension, improved circulation, and a general feeling of well-being. By applying slow and firm strokes on your back, you won’t only be achieving relaxation but a healing effect also.
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