Sports massage is used today as a common complementary treatment for millions of people who regularly engage in sports or physical fitness activities. It’s often recommended to athletes and professional body builders to incorporate it into their programs because of its demonstrated ability to improve and prevent injuries. However, a lot of people are still unaware of its scientific terms and Shiatsu massage the exact benefits it can provide. With that said, I will introduce you to the five chief benefits of sports massage that will enlighten your knowledge of this ancient practice.
A Sports massage involves a set of concentrated techniques used to decrease pain and decrease the risk of injury. These techniques are used in conjunction with stretching and soft tissue work. I’ll briefly touch on the five major types of techniques used today. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.
Trigger point therapy deals with releasing the tensed tight muscles of the trunk, neck and shoulders to decrease pain and inflammation. The objective of the form of massage is to release the adhesions that are placed in the nerves or muscle tissue of the body. When these adhesion’s are discharged inflammation and pain is relieved.
Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures in the body. Among the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and limitations in motion. Neuromuscular problems arise from overuse and stress into the delicate tissue muscles. With sports massage, the therapists focus on soft tissue repair and rehabilitation. Many athletes report improvements in flexibility, range of motion, strength, balance and range of movements after this type of therapy.
Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). The therapy is used to decompress the spinal column to release the adhesions which have been put in the soft tissue muscles. This sort of therapy is sometimes used to reduce pain, numbness and tingling in the extremities. It may also be used in conjunction with ultrasound or transcutaneous electric nerve stimulation (TENS). This form of therapy is often recommended to decrease chronic pain and reduce inflammation.
Integrated Motion Therapy is a combination of soft tissue, manual techniques used during sports massage and targeted electrical stimulation. The purpose of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are used to reduce stiffness, spasms and restore normal range of movement in the spine. It’s frequently combined with sports massage to improve blood circulation.
Sports massage can be done by a therapist or 대전출장마사지 in the home. Before scheduling your initial session, consult with a licensed physical therapist to learn the best technique for you. There are a variety of massage therapy schools and Certification Programs across the USA. Look for a school that is accredited by the American Sports Medicine Association.
Sports massage continues to be an important part of physical therapy clinic. It’s a preferred treatment for many athletes, active adults, senior citizens and women. The increasing number of injuries and the aging of the population are contributing factors to the growth in demand for sports massage therapists. It’s a safe and effective treatment that promotes healing and relaxation.
Sports massage is sometimes recommended for persons who are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to increase the circulation, strengthen the muscles and help prevent additional injuries. This type of therapy is also used for men with muscle pain due to overuse or overstressing of muscles. It could also be used for men with a sprain or ligament injury. Sports massage has been shown to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.
A number of massage therapy schools and Certification Programs provide sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. Among the benefits of a sports massage class is that the student will learn a range of exercises that aren’t targeted to any one area of their body. There’s a greater understanding of how the body responds to stretching and distinct movement patterns. This will allow a more complete and thorough approach to sports massage.
Sports massage does not have to be limited to athletes and active adults. The advantages can be applied anytime for pain relief of all sorts. Sports massage should be performed by somebody who has experience and knowledge of the various movements. If possible a sports massage therapist should have already achieved a certification in this discipline.