Are you craving a nice massage but don’t quite know where to begin? If you’re feeling stressed, tired and sore but you aren’t quite in the mindset for a rigorous muscle-kneeling session – that is, needing a complete body massage that will really do the job – an aromatherapy massage might be just up your alley. The point of such a massage isn’t so much to operate all those sore, knotty knots in your muscles, but rather to use the healing properties of selected essential oils to soothe and relax your whole body and psyche. If you are ready to begin with your own aromatherapy massage routine, here are some basic tips to get you started.
First, be receptive to the professional’s instruction. Aromatherapy is not a fast or simple procedure. A good massage therapist will describe the process as he or she works with you. Pay close attention to what the therapist is saying as it relates to your skin. Don’t feel rushed or pressed for time. Instead, allow your comfort to deepen on its own as you consume everything your aromatherapy massage therapist says.
Next, tai massage focus on your breathing. While an aromatherapy massage will improve your physical health and well-being, it is also a highly effective tool to use in conjunction with other healing methods. A few minutes of deep breathing and meditation can be extremely soothing when it comes to relieving stress and tension. Try to envision a time when you felt completely at ease, relaxed and at peace.
Aromatherapy works best when combined with other forms of recovery, such as acupuncture, acupressure and herbal remedies. Combine aromatherapy massage therapy with these other healing techniques and you’ll receive maximum benefits. For instance, try applying a combination of essential oils during a conventional acupuncture treatment. The oils can help to soothe your body and mind while acupuncture needles gently penetrate your skin. After the needle is removed, the heat out of the burn will help to soothe your muscles and stimulate your circulatory system.
With a combination of acupuncture, acupressure and aromatherapy massage, you can experience the therapeutic benefits of each treatment individually or together. Many therapists recommend that individuals start with a soothing, light pressure massage followed by an applied essential oil. You might want to experiment with each individual treatment before moving on to the next one.
Before starting an aromatherapy massage treatment session, you need to take a moment to relax your whole body. Aromatherapy targets the nerves in your scalp, neck, shoulders and soft tissues. Massage your scalp using the oil selected for your massage treatment. Using this method, you’ll be able to ease tension on your muscles and stimulate circulation.
After completing your essential oils massage practice, it’s time to ease yourself from any clothing you may have put on before your massage therapy session began. You can use a wash cloth to blot your skin dry. You can wrap yourself in a towel if the space is too hot or cold for a wash cloth. If you choose to lie down, there are many massage therapists that recommend you lie on your side with your back facing the door. This is because it is easier to massage your back while sitting up.
As you finish your aromatherapy massage benefits, you need to let your therapist know how you feel. If you are feeling more pain or discomfort, tell your therapist so. It is ideal to get a massage that is done in a peaceful environment. You should also avoid massage treatment if you have some type of health problem or in case you have some kind of stomach issue.